Index to Chiropractic Literature
Index to Chiropractic Literature
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ID 27281
  Title Hypertension -- Part 2
URL
Journal Nutr Perspect. 2019 Jan;42(1):5-10
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Peer Review Yes
Publication Type Article
Abstract/Notes

Abstract: Dietary and supplemental lipid intake is a particularly well-studied facet in its relationship to HT. The three most studied aspects of lipids within HT include fatty fish/supplemental fish oil, the ratio of omega-3 to omega-6 fatty acids, and the role of omega-9 fatty acids.59,60 One of the common recommendations seen by most is an increase in fatty fish (mackerel, herring, sardines, tuna, salmon) intake as a rich source of omega-3 fatty acids which typically contain at least 1 gram per serving (usually higher) of combined EPA and DHA. A diet that includes fatty fish at least 3 times a week can lower blood pressure but the magnitude of the reduction is small. This reduction is most pronounced in pre-hypertensive individuals indicating that many could achieve a normal blood pressure from simply improving dietary habits.

This abstract is reproduced with the permission of the publisher. Full text is available by subscription.

 
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